Skip to content

Body & Brain

About Body & Brain

Our 1-hour classes deliver Brain Education practice that combines elements from a variety of Eastern practices to enhance your physical, mental and energetic health.  Helping to develop mindful breathing and relaxed concentration so that you can maximise the benefits from your physical exercise.

STRETCHING

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

QIGONG

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

MEDITATION

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

BREATH WORK

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

Start with an

Introductory session

This 45-60 minute session is designed to learn about our techniques and assess your flexibility, balance, breathing patterns, tension levels and mind-body coordination.

We will check your current energy condition and provide guidance on how best to utilise our exercises and programs.

We can help you make a plan of how to achieve your goals with Body & Brain practice.​

Body & Brain classes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8.00 AM
Zoom*
Zoom*
9.00 AM
Zoom*
10.50 AM
onsite
7.00 PM
Zoom*
Zoom*

* Class times are set to CET timezone

50€

Valid to join 2 classes per week during one month

80€

Valid to join all classes one month

Different prices for onsite classes apply. Contact us to join.

The benefits

Taking ownership of your body and mind

○ Strengthen immune system

○ Alleviate stress and anxiety

○ Increase energy levels

○ Improve breathing

○ Improve sleep

○ Calm your mind

○ Improve circulation and digestion

○ Improve your posture

○ Improve your flexibility

○ Improve concentration

○ Increase your confidence and drive

○ And much more!

en_US